Sleep and Chiropractic Care

Sleep & Chiropractic Care 

Want to know one of the top issues we see in our chiropractic clinic? SLEEP ISSUES!

Quality sleep is an essential part of overall health (but you know that!)

And the National Institutes of Health agrees... In fact, they report inadequate sleep can increase your risk for long-term health and cognitive problems.

Not getting enough sleep can impact your metabolism and your heart, respiratory and immune systems.

If you struggle to get enough sleep consistently, try this:

Stick to a consistent sleep routine and schedule

Create your hibernation station with white noise, total darkness, and a temp around 68.

Wear blue light blockers, turn screens to dark mode, and put screens away by 8 pm

Get adjusted regularly

Our patients have reported significant improvement in their sleep quality after receiving consistent care.

And, according to an article published in the journal Spine, 40% of the approximately 34,500 chiropractic patients surveyed reported better sleep after treatment.

Are you on the schedule? Call 651-905-8272 and we will get you sleeping better in no time.